Floorwork ~ Intermediate

Service Description

This class is all about getting down and dirty on the floor. We will cover all manner of movements including various ways of getting down and getting back up, seated and kneeling poses, crawling, rolling and much more! There is a certain amount of flexibility involved however we will also include adaptations and alternative options as well as some “fake it ‘til you make it” secrets. Knee pads and heels recommended.