Yoga

Service Description

This is a class specifically designed for dancers to help with warming up for training or performing. You will learn physical postures and stretches that will increase circulation, mobility in your joints and strengthen and tone your muscles. Various breathing exercises and meditations for stress relief and relaxation. Yoga is also very helpful for injury prevention and recovery. Bring your own mat and strap, blocks, blanket if you have them - Limited amount supplied. Classes must be booked in advance. Bookings are accepted until 3 hours before start time. You may not cancel or reschedule a class within 3 hours of start time. Failure to cancel and no shows will forfeit their class credit.