Level 4 Pole Dance - 90 min

Service Description

Pole is fun, challenging and empowering. You'll get a full body workout including safe practices for warm up, cool down and stretching techniques. It's a great activity for increasing strength, flexibility, confidence and over all well being. Pole dancing is suitable for a wide range of participants. No limits for experience, age, height, body type, weight or gender. Wear comfortable stretchy clothing. A t-shirt or singlet and shorts is ideal, avoid yoga pants, tights and ¾ leggings as you will need bare leg skin on the pole for grip. Do not moisturise your hands and legs on the day you have class, this makes your skin slippery and unable to grip the pole.